I support clients who are experiencing emotional dysregulation, physical pain, trauma-related symptoms, stress, and disrupted sleep by offering a grounded, gentle space to reconnect with your body and feel supported again.

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Kinesiologist & Mind-Body Medicine Practitioner

Welcome, I am

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Download our 'Client Information Pack'

Your story matters,
and you deserve support that meets you where you are

Support your Mind & Body

Through Kinesiology and Traditional Chinese Medicine techniques, I help you move toward:

feeling calmer and more emotionally regulated

relief from physical pain and tension

more restful, restorative sleep

greater stability, clarity, and support

Every session is personalised to what you’re carrying in the moment, honouring your pace and what feels safe for your body.
This is a space where you can land, breathe, and begin to soften into the support you deserve.

Book a session to begin feeling more grounded, calmer, and supported.

START YOUR HEALING JOURNEY HERE

What clients say:

"I truly believe this session gave me the chance to open my mind and heart to really think about where I am currently in life which made me realise how stuck I have felt.." - 31yo, Female

Our Sacred Space

FAQ

Why choose BYB?

Qualified Care:

Services provided by a qualified Kinesiologist and Mind-Body Medicine Practitioner.

Personalised Treatment:

Every session is tailored to your unique goals, needs, and lifestyle.

Holistic Approach:

We address both physical and emotional wellbeing to support true, lasting balance.

Safe & Supportive Environment:

A calm, professional space where you can feel heard, respected, and empowered.

Commitment to Growth:

Ongoing training and IICT membership ensure up-to-date, quality care rooted in best practices.

What is muscle testing, and does it hurt?

Muscle testing is a technique that is used in kinesiology to uncover stresses within the body. During a session, I will apply gentle pressure to the client’s arm while they are lying on their back to see if the muscle can meet my pressure. This process should not hurt.

What do I need to bring with me to a session?

Nothing in particular. I would recommend bringing some water, to wear comfortable clothes, and to have an open mind. Please note that shoes will be taken off while on the table - Bare feet or socks are fine.

What are my responsibilities as a client?

For best results, I encourage you to actively participate in the kinesiology session. This may include following any recommendations or set homework provided (such as self-care practices, lifestyle changes, or exercises). Your success in achieving balance and healing depends on your commitment to the process.

If at any point you feel discomfort during a session, or if you have any questions or concerns, please let me know immediately. Open communication helps me tailor the session to your needs and ensures a safe and effective treatment.

Connect with me

How to enjoy life guilt free 🤍

If you are someone who says yes when you really mean no, this is for you.

People pleasing often comes from a genuine place. You care deeply, you want to be liked, and you do not want to disappoint anyone. But constantly putting others first can leave you feeling drained, resentful, and disconnected from yourself.

Here is something important to remember.
You are allowed to choose yourself.

Saying no does not make you selfish. It makes you honest.
And the people who truly value you will respect your boundaries.

✨ Start small:
Pause before responding to requests. You do not need to say yes straight away. Try saying I will think about it, or I can not commit to that right now.
Pay attention to how your body feels. Tension is often a sign that something is not right for you.

💭 A few ways to live more freely:
Stop over explaining your boundaries. No is a complete sentence. Release the need for everyone to like you.
Give yourself permission to rest without earning it. Choose what feels aligned for you, not just what looks good to others.

Guilt can show up when you start doing things differently.
That does not mean you are doing something wrong. It often means you are growing.

And growth leads to freedom 🦋

Do you have limiting beliefs around WHY you can't say 'no'?
Let's work through it together and break this exhausting pattern so you no longer feel guilt, worry, or the overwhelming feeling that comes with saying your truth!

Book a 'Breaking Limiting Beliefs' session today! Link in my bio 💜

#guiltfree #loveyourself #peoplepleaser #limitingbeliefs #healingjourney

Constant panic? Sense of urgency? Trouble sleeping? Chronic pain? Mind always racing?

You could be operating in a state of fight or flight.

Maybe you don't notice these symptoms "as much" because you developed a way of managing them.

High functioning, yet the nervous system (NS) is screaming.

Prolonged stress on the NS may result in chronic fatigue, anxiety, high blood pressure, or weight gain, as well as increase your risk for heart disease, diabetes, and decreased brain function.

This is your call to finding relief, peace & freedom 😌
#nervoussystemsupport #healingjourney #fightorflight #holistichealing #selflove

💆‍♀️ Introducing Integrative Somatic Oil Massage 💆‍♂️

This is not a traditional massage but a personalised therapeutic session integrating massage therapy with kinesiology and TCM principles.

Using hands-on techniques such as targeted massage, acupressure, fascial work, and nervous system support, each session is tailored to release tension, reduce pain, restore balance, and support overall wellbeing.

Massage oil used is colourless, odourless, non-greasy, and hypo-allergenic. Aromatherapy is also available 🪔🌸

Book now. Link in bio.
#somaticmassage #integrativetherpay #calm #nervoussystemsupport #relaxation

Wake up feeling tired?
Struggle to get to sleep at night?
Struggle to stay asleep at night?
Do you overheat at night?
Do you wake to every little sound?

These are imbalances of the body. Our bodies should find it easy to fall asleep, stay asleep, and effectively regulate or temperature at night 🌙😴

The root cause is different for everyone. Want to find out why you might have 1 or more of these symptoms and learn how to assist these common concerns?

Book a session with me 🦋
#sleepbetter #healingjourney #neuroscience #mindandbody #sleephygiene

It is so important to take care of your health, physically, mentally, emotionally, and spiritually.

Here are 5 things that I am currently doing to manage my mental health:
• Walking 🚶‍♀️ - I love walking along the beach. Experiencing the fresh air and listening to the sounds of nature or my favourite playlist. Good for blood flow to the brain.

• Meditation 🧘‍♀️ - I meditate for 15-20 minutes when I am feeling out of balance. I am currently working towards making meditation a daily 10-minute practice. Powerful for the mind and body!

• Positive thoughts 🧠 - we have something like 6,000 thoughts a day. It is inevitable that some are going to be 'negative'. However, actively noticing these types of unwanted thoughts and acknowledging why they might be there is important. Rewire your brain's neuroplasticity by accepting all thoughts as messages.

• No restrictions (food edition) 🥐 - For someone who has a healthy lifestyle, I don't stop myself from eating the treats. Do I limit, yes. Do I restrict, no! No guilt, no regrets, no yo-yo dieting.

• Clean environment 🧼 - ugh, this is a big one for me. I need my physical space to be clean. If there is a mess, I feel like a messy. Pile of chores = needing my attention. I need my attention to be available for my clients, and if I am burnt out because I let the chores pile up, then I am not going to be in the right practitioner head space. Just do it now, so I don't feel overwhelmed with it later.

What are 5 things that you will do in 2026 to assist your mental health? 🦋
#mentalhealth #clarity #healthymindhealthybody #loveyourself #bekind

Your back is more than just muscles and bones. It is your body’s foundation ⚖️

It supports you when you move, when you rest, and even when you are standing still. But support is not only physical.

When stability is shaken physically, mentally, emotionally, or even spiritually, your body feels it. And sometimes that is when pain shows up 💥

Back pain is not always just about posture or strain. It can be a signal. A message. A reminder to check in with yourself and rebuild support from the inside out.

Strength is not just what you lift. It is how you hold yourself together.

Listen to your body. It is always speaking 🤍

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