BYB Events
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Please note: All listed prices and durations are provided as a guide only. Final details may vary based on resources, planning, and event requirements.
Connect & Reflect Walks
At Beyond Your Boundaries, we believe in the power of connection, movement and nature to support emotional and mental wellbeing. Our Connect and Reflect Walks are monthly community gatherings created to bring people together in a relaxed and welcoming environment. These walks combine gentle physical activity with meaningful conversation, offering a simple and supportive way to nurture mental health and reconnect with yourself and others.
WHO IS IT FOR?
Everyone is welcome. Whether you want to meet new people, spend time with loved ones or enjoy the calming rhythm of the coast, these walks offer space for genuine connection and reflection. They are especially supportive for people who may be feeling isolated, disconnected or looking to rebuild a sense of community.
WHAT TO EXPECT
You can look forward to a friendly coastal walk with opportunities for conversation, light reflection and mindful moments. All fitness levels are welcome, and dogs are warmly invited to join. The focus is on connection rather than pace, allowing you to slow down, breathe deeply and enjoy the natural surroundings.
WHERE AND WHEN
Walks take place once a month at different beaches or coastal paths in the Adelaide region. Dates and locations are announced on the Beyond Your Boundaries social media pages.
WHY JOIN?
These walks offer more than movement. They offer a sense of belonging and genuine emotional nourishment. By joining, you can experience the benefits of gentle physical activity, supportive social interaction and time in nature, all of which help calm the mind and ease stress. Many people leave feeling lighter, clearer, more grounded and more connected to both themselves and others.
Whether you come alone, with friends or with your furry companion, you will be welcomed into a space that encourages reflection, meaningful conversation and personal renewal.
Art Expression Workshops
Our Art Expression Workshops offer a calm and welcoming space to explore creativity, deepen self awareness, and build meaningful connection. Through guided artistic activities and gentle reflection, participants are invited to express themselves freely while gaining new insight into their inner world.
WHO IS IT FOR?
These workshops are ideal for anyone seeking connection, emotional clarity, or a creative outlet. Whether you want to meet like minded individuals, understand your feelings through art, or make time for personal growth, you are welcome exactly as you are. No artistic experience is needed, only curiosity and openness.
WHAT TO EXPECT
Each session includes guided creative exercises that encourage expression, reflection, and connection in a caring environment. Activities are designed to ease feelings of loneliness, distress, anxiety, and emotional fatigue while supporting balance and resilience. You will be gently supported as you explore your creative process and uncover new layers of understanding.
WHERE AND WHEN
Workshops are scheduled in response to community interest, with at least two months notice provided. Sessions may be held indoors or outdoors depending on season and comfort. Full details, including venue and session outline, are shared one month before each workshop.
WHY JOIN?
These workshops offer a meaningful opportunity to reconnect with yourself, strengthen emotional resilience, and express your inner world in a safe and supportive environment. By engaging in creative processes, you may experience relief from emotional tension, greater clarity in your thoughts and feelings, and a renewed sense of calm. Many participants find that the combination of art and gentle reflection helps them understand themselves more deeply, build confidence in their personal voice, and feel less alone in their experiences. You will also gain the chance to form genuine connections with others, share in a nurturing group atmosphere, and leave with insights that continue to support your wellbeing long after the session ends.
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